Male Requirements by Age
Sit & Reach: 16.5
1 Minute Sit-up: 39
1 Minute Push-up: 29
1.5 Mile Run: 12:51
Sit & Reach: 15.5
1 Minute Sit-up: 35
1 Minute Push-up: 24
1.5 Mile Run: 13:36
Sit & Reach: 14.3
1 Minute Sit-up: 29
1 Minute Push-up: 18
1.5 Mile Run: 14:29
Sit & Reach: 13.3
1 Minute Sit-up: 24
1 Minute Push-up: 13
1.5 Mile Run: 15:26
Sit & Reach: 12.5
1 Minute Sit-up: 19
1 Minute Push-up: 10
1.5 Mile Run: 16:43
Female Requirements by Age
Sit & Reach: 19.3
1 Minute Sit-up: 32
1 Minute Push-up: 15
1.5 Mile Run: 15:26
Sit & Reach: 18.3
1 Minute Sit-up: 25
1 Minute Push-up: 11
1.5 Mile Run: 15:57
Sit & Reach: 17.3
1 Minute Sit-up: 20
1 Minute Push-up: 9
1.5 Mile Run: 16:58
Sit & Reach: 16.8
1 Minute Sit-up: 14
1 Minute Push-up: * 12
1.5 Mile Run: 17:54
Sit & Reach: 15.5
1 Minute Sit-up: 6
1 Minute Push-up: * 5
1.5 Mile Run: 18:44
* Females in excess of 49 years of age may do push-ups on their knees.
Normative data for these age groups have not been established.