Minimal Physical Fitness Performance Requirements

Male Requirements by Age

Sit & Reach: 16.5

1 Minute Sit-up: 39

1 Minute Push-up: 29

1.5 Mile Run: 12:51

Female Requirements by Age

Sit & Reach: 19.3

1 Minute Sit-up: 32

1 Minute Push-up: 15

1.5 Mile Run: 15:26

* Females in excess of 49 years of age may do push-ups on their knees.

Normative data for these age groups have not been established.